Thursday, 1 May 2014

Mindfulness meditation

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death." 
Mindfulness is good for your health! Check out this great inforgraphic offering modern scientific evidence to support this. Here are some of the benefits of learning to live in the moment.

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