Friday, 7 January 2011

A series of Black & White (almost)

This series of almost black & white collection is taken at dusk, with the setting sun. Have you ever pause and look up at the sky above you, and around you?


"Clouds come floating into my life, 
no longer to carry rain or usher storm, 
but to add color to my sunset sky." 
- Rabindranath Tagore

Thursday, 6 January 2011

Until one has loved an animal, a part of one's soul remains unawakened

Another long entry. 

I have participated in a number of animal liberation exercises for the past few years, organised by different buddhist organisations such as Kong Meng San Phor Kark See Monastery and Amitabha Buddhist Centre.  ABC conducts animal liberation on a regular basis; once a month and on many special dates. Usually we offer prayers at the centre for the animals (which are in a truck) and have them circumambulated 3 times around the centre which has many holy objects, and then they would be driven out to sea on a boat for release.

A couple of days ago on a late afternoon of 4 Jan, it is the solar eclipse of the sun. On this special day, I went out to sea for the animal liberation at Changi Ferry Point.

Both solar and lunar eclipses are important days in a practitioner's life. There are powerful forces at work during this time, and a skillful practitioner can take this opportunity to bring much benefit through their Dharma practice.

According to tantric Buddhist cosmology, the energies that are lost during eclipses, cannot be recovered. Every time there is an eclipse, there is a gradual diminishment of energy on the planet. Over the course of decades and centuries, this gradual decreasing of energy is what is known as 'the degenerate age.' This manifests as the gradual lessening of the power of the five elements - food and herbs loose their potency, there is less oxygen in the atmosphere, diseases and pollution increase, there is a worsening of natural disasters and suffering. This process of elemental degeneration is largely created as a result of these continual cycles of eclipses, until finally we reach the end of the kalpa when only one element predominates and consumes what is left.

For this reason, in the Buddhist tradition, much emphasis is placed on engaging in Dharma practice on these days. By generating merit and reciting prayers, we can lessen the overall diminishment of energy and slow down the process of degeneration. We can help to preserve the continuity of the elemental energies, and by doing so, it may be possible to save the lives of those beings who may die as a result of the stress caused by the eclipse. Lama Zopa Rinpoche says that during a solar eclipse the effects of positive and negative actions are multiplied by 100 million times. What this means is that if you engage in virtuous practice it will be more helpful than usual. However, if you engage in non-virtue, it will further the process of degeneration.

Thus the merit of practice is greatly multiplied during an eclipse. 

At Changi Ferry Point, the whole truck which consists of about 70,000 shell fish, la la, mussels, and chut chut, has already arrived. Animals cannot hear mantras, but all we have to do to liberate them is to circumambulate them around a holy object, even without the motivation, that is all. Just by seeing, hearing, touching, or thinking about any holy object, one can be liberated from all negative karma and suffering. This means that as we circumambulate with the animal, we are offering them the body of a happy transmigrator in their next life, and a happy rebirth. Not only that, but we are giving them the opportunity to practice Dharma in their next life, which is the most important thing: to have a better rebirth to be able to accomplish the path, eliminate defilements, and achieve enlightenment. 

 
 
 
I managed to have a closer look at the sea creatures in the truck while waiting for the others to arrive. The chut chut were quite active and had in fact escaped out of the plastic bags  and had climbed onto the interior of the truck. I had earlier on bought a bottle of mineral water, spent some time chanting thousands of Kuan Yin and Medicine Buddha's mantras and blown them into the water. This water I used to sprinkle onto these sea creatures to bless them.

The guys loading the tons and tons of sea creatures onto the boat from the truck.

Off we go, out to sea, the 12 of us.

Fred has been leading in the liberation of animals for many years and to date billions of lives have been liberated.  Before the release, we generated the motivation, and said prayers and chanted many different mantras, and blew onto the water in the pails collectively.  The water was to be mixed with the sea water, and used to bless the sea creatures before they were released.

At a certain point we stopped the boat, and started the liberation.

I did not take any photos as we were all busy releasing the chut chut, la la, and hum into the sea. After that we also did our dedications to the liberated animals' good rebirth, as well as the long lives of all our gurus, especially for Khen Rinpoche Lama Lhundrup who is manifesting an illness.  That day we liberated 70,000 lives. Technically speaking, if we multiply the merits by 100 million times, we have liberated 7000 billions of lives! By contributing, for example, just $10, the merits were equivalent to $ 1 billion !

Here is one of the previous larger scale animal liberation I attended in 2005 organised by another buddhist organisation. At that time it was releasing fishes and crabs and bigger sea creatures. We went straight to the kelong where the fishes had been caught, purchased them and brought them further out to sea for release. I was there with my friend, and my godbrother with his friend. There were many of us in a few bumboats, accompanying a Geshe-la and his 2 assistants.  He was Geshe Gyurmey Lobsang Delek. We called him Lama Gyurmey then. It was his first teaching trip in Singapore.

At the kelong, Lama Gyurmey and his monks recited prayers for all the fishes, batches by batches, under the hot noon sun. He blew onto bottles and bottles of water to be poured onto the fishes, as well as blessed them directly.

It is always a touching sight to see learned lamas and high practitioners, engaging in prayers, doing their utmost best to liberate the animals for a better rebirth.

I personally like this shot alot. There were many many huge fishes while  Lama Gyurmey looked on in meditative moments.

Then we went out to sea to release all the fishes. There were many of us in a few bum boats. I was fortunate to be sitting with Lama Gyurmey in the same boat, he was right in front of me. I witnessed his dedicated concentration and sincere prayers for the fishes and the creatures in the sea throughout the whole journey. He was deep in prayers and meditation while gazing out at sea even after the fishes were liberated.

Here is a photo which I took of Lama Gyurmey with my godbrother. My godbrother has a special affinity with Lama Gyurmey. He likes and respects this lama alot.  My godbrother has since went on many many animal liberation trips on his own, always enthusiastic and busy helping out carrying the heavy loads of fishes on the boat. Once his friend also accompanied us. What is admirable about his friend is that this young man is a full time vegetarian.

Lama Gyurmey bestowed on me my first Green Tara initiation. From what I learnt, Geshe Lama Gyurmey is now known as Gyurmey Khensur Rinpoche Jetsun Lobsang Delek, who went on to become the Abbot of Gyumed Tantric College. He is one of the esteemed teachers in the Gelugpa tradition, being the teacher of thousands of students, including several important reincarnate Masters. He is also one of the foremost teachers of the "Five Major Texts" at Sera Jey Monastic University in southern India. I hope to meet him again one day.

Here are shots of another animal liberation taken in 2006 when my guru Lama Zopa Rinpoche was here. During the animal liberation, he was blessing many crates of crickets and crabs, saying and whispering extensive prayers and mantras and blessing the animals.

Just last year, when Lama Zopa Rinpoche was here, besides liberating the sea creatures before their release with extensive prayers, he also blessed all the dogs, cats, turtles, hamsters, guinea pigs and any pets that have been brought to the centre for the animal liberation with a stupa of holy relics.

Animal liberation is not just a practice of buying animals and releasing them. We need to perform practices to benefit the animals. We should rejoice for these animals and generate the bodhicitta and compassion for them, as these animals, being born in the lower realms, could have been our parents or someone close to us since beginningless times. If we circumambulate the animals around holy objects and bless them with mantras and prayers, we are creating the condition for their good rebirth in their next life as humans. This in turn, plants the seeds for them to meet the Dharma, liberates them from samsara, attains happiness in future lives, and to actualise the path to enlightenment. This is a most amazing benefit that we can offer to other beings. At the same time, animal liberation also causes those of us who liberate lives to have long lives.

You may be interested in my past entries on liberating lives:

Tuesday, 4 January 2011

Can the power of compassion cure disease?

Yueheng, a Dharma brother and fellow blogger of Buddhist blog, The Refugee, mentioned an article he read, titled Can Meditation Cure Disease? It was about doctors in New York University studying the brain of a Tibetan monk who reportedly cured his gangrene-stricken leg solely through meditation for a year.

This brings to mind a wonderful book written by my guru, Lama Zopa Rinpoche, titled "Ultimate Healing - The Power of Compassion".  In the book, Rinpoche tells of many life stories of people who have recovered from disease through meditation, and he addresses the central role played by karma and by the mental habit of "labeling" in causing illness. At the same time, Rinpoche helps us to recognise the real root of illness and shows how meditation and other techniques for developing compassion and insight can eliminate the ultimate cause of all diseases. 

I would like to highlight one particular chapter about "Miracle Cures". Rinpoche said that in Malaysia, Singapore and America, he has met many healers with stories of miracle cures. A person's ability to perform miracle cures has nothing to do with external material phenomena. Their healing power generally comes from their own good heart, and there is not egotism involved, they cherish others more than themselves. 

Lama Zopa Rinpoche mentioned a Chinese businessman in Malaysia by the name of Tony Wong who is a devoted Buddhist and whose life is filled with many stories of miracle cures. He uses his office to conduct his healing rituals. Each weekend his office would be packed with people. Tony simply places a jar of water on the altar in front of the statue of Kuan Yin (the female aspect of the Buddha of Compassion). Then he leads in 3-4 hours of continuous chanting of the Kuan Yin's mantra.

Kuan Yin's mantra - Om mani padme hum
When Rinpoche asks Tony if he did any special visualisation or meditation, Tony said he did not do anything at all; just place the water and lead in the chanting. After chanting, he distributes the water. Both he and his patients have strong faith that the water has been blessed, though those cured are not necessarily Buddhist. Tony tells many stories of seriously ill people who immediately start to feel better after chanting the mantra and drinking the water. Some even recover completely by the next day. Someone with cancer will come in one day supported by two people because they are unable to walk. The next day, after drinking the blessed water, the person will walk into the office unassisted. Tony has witnessed many such miracle cures.

Rinpoche wrote, "How do these miracles happen even though no special meditation is done? One factor is the power of Tony's mind. Tony himself is a very sincere and compassionate person who dedicates his whole life to serving others. He never refuses his help to anyone who asks for it, but tries to do what he can to help others. This is his spiritual practice. Another factor is his faith. He has strong faith that the water is blessed simply by being placed in front of the Kuan Yin statue. Much of the healing power comes from the faith in his mind and in the minds of the people who drink the water."

Water or another substance can be blessed, pure and powerful but the actualizing of its healing power depends on the person who gives the water and on the person who drinks it. Basically its healing power depends on the mind; the mind has to make it work. Even though we like to believe in external healing power, there is no such thing; all the healing power comes from our mind, mainly from our faith. This is the case with Tony Wong, where no special visualisation is done to bless the water, yet there have been many miraculous recoveries from illness. The individual's mind, especially the positive thought of faith, creates the blessing.  It is a dependent arising.

While some people can be healed by drinking blessed water or taking other blessed substances, doing meditation, reciting mantras, or using conventional medical treatment, others cannot be helped by these simple means, because they have heavy obstacles. Even if a doctor accurately diagnoses a disease and prescribes what should be the correct treatment, there is no guarantee that the person will recover. The treatment will not work if the person has many heavy obstacles. The person will have to put some effort into doing some purification practice. Only then can there be a cure.

Rinpoche related another example of his uncle, who for many years could not sleep because he was in so much pain. He tossed and turned all night. Even though he went to Tibet and consulted many doctors, nothing helped. Finally he met a meditator who lived in a cave near Lawudo Cave. The meditator used divination to check Rinpoche's uncle's condition and then advised him that his disease was karmic. Of course disease and every other problem that we experience is the result of our own negative karma, but the meditator meant that in Rinpoche's case, simply taking medicine would not be sufficient to cure the problem and that he would need to do some practice of purification. He advised his uncle to recite hundreds of thousands of Vajrasattva 金刚萨埵 mantra, a particular aspect of Buddha that brings powerful purification, and to do hundreds of thousands of prostrations. Just as doctors specialize in a particular field - a cardologist specializes in curing heart problems - different Buddhas have special functions; Vajrasattva specializes in purification. The practices of Vajrasattva and prostrations were recommended to enable Rinpoche's uncle to purify the actual cause of his disease, his past negative actions and the imprints left by them on his mind. Purifying the mind purifies physical disease because physical problems come from the mind. Rinpoche said his uncle started doing the practices for 6-7 years. His condition started to improve, and he gradually became healthier and healthier. In the end he recovered completely. 

Even though medicine or blessed substances generally benefit people, they do not work with certain individuals whose heavy obstacles prevent recovery. Those who cannot be cured through such simple means have to use other methods, such as meditation or purification practices. After they do some practice, the recommended medicine is often able to work. 

There are also many cases where taking what should be the correct medicine for a particular disease causes the person to contract a new disease or to experience unpleasant side effects, such as fever. Rather than curing the disease, the medicine makes it worse. Of course, in addition to the person's attitude and actions, external conditions such as diet, climate, and spirits can affect the course of an illness. Spirits can interfere by not allowing medicine to work. Certain pujas and meditation practices then need to be done to pacify the spirits and once these are done, the medicine is able to work. 

While some people can experience miracle cures simply by meeting or touching a great healer, not everyone can meet such a healer, and it is important to understand the reason for this. Those with great obstacles must do something to purify their mind, the real cause of their physical problems; someone simply touching or speaking to them will not be enough to heal them. This is why it is essential to practice meditation and purification. In this way we become the healer of our own mind and body. 

We experience illness on a physical level, 
but in order to be healed, 
we must understand 
where true healing begins; 
within our hearts and minds.

Receiving blessings from Lama Zopa Rinpoche
at the airport upon his arrival in Feb 2010.
On Lama Zopa Rinpoche's coming visit to Amitabha Buddhist Centre during the CNY, he will be bestowing the Medicine Buddha initiation on 5 and 6 Feb 2011. Making a connection with the Medicine Buddha, practicing meditation and reciting his mantra or even just saying his name, helps us achieve our potential for ultimate healing. 

The Medicine Buddha mantra is held to be extremely powerful for healing of illnesses and purification of negative karma. The practice of Medicine Buddha is not only a very powerful method for healing and increasing healing powers both for oneself and others, but also for overcoming the inner sickness of attachment, hatred, and ignorance, thus to meditate on the Medicine Buddha can help decrease physical and mental illness and suffering.

Medicine Budhha's mantra
Tayata om bekandzay bekandzay maha bekandzay bekandzay radza samugate soha



By the way, today is the 1st of the 12th lunar month. It is also the solar eclipse where merits are multiplied by 100 million times. Please be mindful of all actions. May everyone who read this post be healed of any illness, suffering, pain and mental anguish.


Monday, 3 January 2011

听海

Managed to catch this performance by Amei 张惠妹 on cable TV at their countdown show. Wow, Amei is still the diva with her powerful cords, and not many singers can shine in a live recording. 
 
Many years ago when she was just starting out, I caught her live in concert here. I am pretty selective about watching concerts, because the singer must be able to hold his/her fort with solely his/her voice alone. And Amei is one of them. She was fantastic. Listening to her rendition of this song 听海 now brings back memories of the past decade.  Watch out towards the end of the song, very high and very touched. I agree with one comment from someone: "这次的听海 让我最感动".

Sunday, 2 January 2011

Wan Tou Sek 搵到食 @ Geylang

A couple of weeks ago, a fellow blogger friend, Bohtakchek, recommended me this place in Sims Avenue (somewhere near Geylang Lorong 17) called Wan Tou Sek 搵到食. Wan Tou Sek is cantonese, which somewhat means "found something to eat". They specialise in dim sum.

So on new year's eve, I had my last meal of 2010 with the family in this humble looking place. The front of the restaurant looks like a stall selling take-away dim sum and only a few tables for diners along the pathway outside the shop, with the main road of Sims Avenue in front. However entering the plastic strip curtain at the back of the shop, you find an air-conditioned dining area with rows of tables arranged neatly, which can easily sit 50-60 people. Lots of photos ahead! 

Sugar Cane Juice $2.  Their drinks come interestingly in the size of a big plastic bowl/tub.

Niece and nephew slurping down their ice cold drinks. We ordered drinks like sugar cane, water chestnut, barley aloe vera, lemon tea, and chinese tea.

Xiao Long Bao $3.20. They informed us before hand that the Xiao Long Bao does not have any "soup" inside. Theirs are a dry version, more like a round dumpling. Nonetheless ithe XLB is quite soft and fragrant. We ordered 2 baskets of these.

Pearl Glutinous Rice $2.20.  Sticky rice is one of my favourite dish and the sticky rice in Wan Tou Sek is done a little more QQ and even has a faint hint of "wok hei" which makes it very shiok.

Paper Chicken $4.20. It has been a long time since I last ate Paper Chicken. We ordered 2 plates of this. The Chicken wrapped in paper is deep fried, hence the oily exterior. When you peel away the paper, the chicken retains its flavour and juiciness. I prefer these than the usual fried chicken wings which are also available. The kids like this dish.

Fried Seaweed Roll $3.50. These are deep fried beancurd skins with seaweed inside. Very crispy outside with juicy beancurd skin and seaweed inside.
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Fried Sotong Balls $3.20.  Niece loves these cute looking balls which are crunchy and not too oily.

Fried Dumplings $3.20. The 锅贴 does not look that appetising as it looks soaked with oil. However the inside is delish dipping it with vinegar and ginger strips. I just do not fancy the deep fried skin which is a little too hard.

Tau Cheo (Fermented Beans) Fish Head  $4.50. This dish is a favourite with my parents. The jelly-like fish pieces are generously topped with Tau Cheo sauce. Very well done.

Sweet & Sour Crab $9.  Nephew wants to order this dish as he likes crab. The sweet and sour crab is served with slices of soft white bread decked on top of the crab, so that you can dip the bread into the gravy. The gravy is both spicy and sweet. I find the gravy a little too sweet for my liking.


Steamed Yam 3 Layer Pork $ 3.50. This is the first time I tried this dim sum dish which is quite unique. Beancurd skin is wrapped with yam mix and pork and braised. Unusual.

Fried Frog Legs $4.50.  To be frank, I have stopped eating frog legs for a long time.  I was a little uncomfortable when my bro-in-law ordered these. They look like chicken drumsticks. I did not touch this dish.

Szechuan Sweet & Sour Pork Ribs $5. This is another delightful find. Instead of the usual braised pork ribs, we ordered the szechuan version, which was more spicy and sour. The gravy was tangy-goodness and the pork ribs accompanied by slices of the fermented szechuan veggie. It should go well with white rice.  

Fried Yam Cake $3.20.  The fried yam cake was rather ordinary. Fortunately it was not too oily.

Fried Ee Foo Noodles $8 (Sizes $4, $6, $8).  This was unanimously everyone's favourite dish! We ordered the large portion.  The ee foo noodles were stir fried very skillfully, the noodles were QQ with generous helpings of cabbage, crab sticks, prawns, pork, egg and beansprouts. I highly recommend this must-try dish. 

The Ee Foo Noodles are so shiokalicious that nephew polishes the last few strands from the huge bowl himself!! And he still pose for me.  I like to watch kids eating. Because whether a dish is nice or not, you can tell from their expression. No words are needed. 

If you are a dim sum lover, do give Wan Tou Sek a try. This place has the largest variety of dim sum items in their thick booklet of a menu.  The total bill came up to about $77 for the 7 of us. This works out to be averagely $11 per pax, and we got to try 13 types of dim sum. Quite worth it. What a heart-warming meal to end the year 2010 with the family. So, what was your last meal in 2010 ? 

126 Eating House (Wan Tou Sek)
126 Sims Ave
Tel: 67464757, 67454869
Open 24 hours daily

Saturday, 1 January 2011

Hello 2011!!!

Happy New Year!

I actually do not like to make new year resolutions. And I normally do not look back at the trials and jubilations of the past year. It's time to move on.  And to me, the new year starts only when the lunar chinese new year arrives in a few weeks time.  Anyway, I only like to remind myself, at the start of each new year, of these few goals, not just for 2011 but in this lifetime (in random order):

- To have a good job, a good boss, and good subordinates
- To buy my second property
- To make new and sincere friends
- To treasure old friends
- To find soulmate/s
- To repay my parents' kindness in this lifetime
- To repay my benefactors' kindness in this lifetime
- To meet His Holiness the Dalai Lama and Choden Rinpoche
- To save money
- To travel to places I have not yet visited
- To help and to benefit others (read below)
- To be happy.

As the new year begins, reading the newsletter I just received from ABC, I am reminded yet again that it is most beneficial to set our motivation and resolutions right. The result that we get depends on us creating the right causes. Putting into practice the Dharma teachings we have heard and learned and benefiting as many beings as possible would truly make our lives meaningful this year and in this lifetime.

As my guru Lama Zopa Rinpoche said, "If one finds out how much life is spent on wasted actions that did not become Dharma, one regrets and then make a strong determination in the new year that as much as possible in one's daily life, to have a Dharma motivation so that all actions become Dharma. In this way, our new year, lived with the thought of benefiting others with compassion becomes the cause for our own happiness, of world peace, and peace in the family and oneself and ultimately, it becomes the cause for us to bring all sentient beings to enlightenment."



zwani.com myspace graphic comments


On a lighter note, here are hilarious 2011 resolutions by Twitter, Microsoft, Facebook and the  other  big boys of the internet (courtesy of @ladyxtel ):


Have a great start, ya'all !